Your mind can be your greatest asset, or the only thing holding you back. Find out how you can filter thoughts before they enter your subconscious mind, and how you can choose only what profoundly aligns itself with what you want.Read More
Struggling to root yourself in the present moment? I did, too. But if it weren't for my groggy, never-ending inner chatter, I wouldn't be so persistent about clearing my mind and finding ways to be more present. Here are some tips that will surely stick for the times you need to slow down, or maybe stop and enjoy the view altogether.Read More
Your ideas, passions, and goals are trying to push you in one direction, and your fears are leading you in another. Select one of your famous ideas, and simply get started on a new creative project, even if you don’t know where it’s headed. After seven years of working with gurus and experts, I’ve come up with a fool-proof system that will guide you through each phase of building your new venture, without a formal education or money in your pocket.Read More
Woke up on the wrong side of the bed? Not excited or motivated to accomplish your goals today? No more excuses. I found the BEST Four Videos you can watch to jumpstart your inspiration, and help you reach anything you set your mind to. Watch before work for Optimal Fulfillment and Productivity.Read More
Ever tried to make your work work for you? I did! I wanted to turn my blog into a gateway for living my dreams! So, I landed my first, all-expensed, brand deal with The Hilton Hotels and @FrankAnthonySwimwear. Follow us around Niagara Falls, Canada as we review our latest stay at the Hilton Fallsview, rate the best experiences we had, and recap the greatest trip of Summer 2019.Read More
Don’t know what the present moment holds? Let go of your worries, my dear, and simply breathe in and out. This mid-week token of insight came to me after a turbulent night with my anxious mind. Here’s what I learned and what you should know for the week of July 21st to 27th, 2019!Read More
Want to heal your body with the simple Power of Smiling? Sounds farfetch. But, according to Barnet Bain, author of The Book of Doing and Being, you can heal your body with this EXTREMELY EASY practice. Read more about how a genuine smile of any sort can signal your entire body to feel happy too. Plus, take your practice of smiling to an entirely new dimension with TheButterflyEffect’s 52-Week Insight Program.Read More
16-Days, 38-Hours of Travel, and 19 Students of Life ready to make an Impact. In the distant community of Lugumek, our humble ME to WE warriors share their Kenyan adventures of building a classroom and integrating their lives with the Maasai Mara. I interviewed my cousin to learn the fundamental lessons she learned in areas of life, such as gratitude, labor, humility, and survival instincts. In need of an inspiring reality check? Here’s one for the books.Read More
“The secret to making anything happen is to feeeel like it already did.” Today, I’m sharing with you a very short, yet valuable exercise for priming your mind and energy to accomplish ANYTHING you set to do. From changing your mood to climbing mountain tops, this simple technique will propel you to seize the moment and make anything happen.Read More
Behind the scenes of my 5am creative work routine. Shooting an early exercise routine and starting my day off, and I just wanted to share one of my favorite Morning Positive Affirmation techniques. Lol. What do you need in your cup this morning? Give yourself what you need today, and may the day ahead of you be creative and beautiful!Read More
What is the Difference between Addictive Behaviour and a Pleasurable Habit? Do you do something too often, and want to know whether it’s a simple pleasure and a serious problem? These questions can help you notice when your impulsive behaviors arise, and can help you make the right choice when it comes to pursuing any substance or activity.Read More
Are you starting your personal Meditation Practice? Beginner or Deeply Advanced, you'll realize that the fundamentals are all the same. Take it easy on yourself and be patient. Here are the most valuable tips I learned about Meditation.Read More
Most people have no idea that they live in confinement of Poverty Consciousness. What is Poverty Consciousness, and how can we replace it for Prosperity, Gratitude, and Abundance? Want to be Wealthy and Successful? Begin, first, within your mind. Here’s how you can change Poverty for Riches.Read More
Need a personal retreat? Want to cleanse your mind or get into a peaceful flow? This meditation technique might be exactly what you need to turn inwards and heal your mucky waters. From the book “In Tune with the Infinite” by Ralph Waldo Trine, you can discover infinite ways to clear your mental space and develop your personal oasis.Read More
Are you suffering in silence? Here’s what you need to know.
Believe it, or not, your energy and your emotions are likely to be the root cause of your painful symptoms. Here’s how you can define the simple cause of your deep tension. Healing Emotional Traumas.Read More
A follow-up on Yesterday’s blog post on How you can Release limiting expectations and re-wire your brain to turn your hopes into something you expect, rather than living a life of impending doom. Six simple steps to help you consciously create a better mindset that is open and receiving of better circumstances. Your hopes don’t define your life, your expectations do. So, here’s how we can expect the things we hope for.Read More
You've got this preconceived idea (aka. expectation) of what Life and reality look like to you, and then your brain goes to work and causes your thoughts and feelings to make it seem real. These expectations are the hidden door to where you actually want to be. They store all your beliefs about how you think Life will treat you.
Exercise of the day: Write Down What Expectations are Currently Holding YOU Hostage.Read More
“All that Will Ever Matter, in Life, Happens on the Inside”
And, that is what my 5-Week Spiritual Break taught me.
In spite of ALL the endless breakthroughs I’ve undergone over the last month, I only have a FEW things to tell you.
Here are my most Important Spiritual Lessons.Read More
How many of us truly know what we stand for? How many of us are actively doing the things we want, and are doing them from a place of real confidence? How many of you, out there, have absolutely no idea what your talents and use are in this world? Do you know how much of your life you’re missing out on because you just don’t believe in yourself? I found out that success demands Three Levels of Self-Esteem. Read Today’s Post to Find out What They Are!Read More
Stressed or overwhelmed this spring? I got you, babe. The only way you can provide to others is to, first, tend to yourself. I believe they call it “filling your own cup.” This April blog post is the perfect list of self-care ideas, so you can transition into Spring and Summer feeling rejuvenated, relaxed, and ready!Read More