Hey everyone,

My name is Sarah Elle, short for Elizabeth. I'd like to share my warm welcome to you and yours, and thank you for visiting TheButterflyEffect.

It all started when…

My journey to enlightened happiness started over 6 years ago, when I was a student to Psychology, Creative Writing, and Philosophy. As my experience continued on, I developed a curious passion for Emotional Intelligence and Transpersonal Psychology. From my own challenges in Mental and Emotional Health, I made it my purpose to push myself (and, later, others)  to consistently exercise Self-Awareness and Mindful Personal Development.

In combination to the tremendous results I was noticing within myself, it quickly became a thrill for me to assist other people in their own Self-Discovery. I decided to build Transformation Guides, which included structured daily planners for aligning your Lifestyle with your Goals and combining it with all my research in Mindfulness, Emotional Awareness, Mental Healing, and Career Development. All of my work has been accomplished through the ultimate hope of helping anyone starting from scratch to undo the harmful mindsets they carry and re-create a mentality and lifestyle that supports your desired outcome.

We specialize in Research and Development as well as sharing our resources to the blog daily. Everyday, you can access life-changing insights, read helpful articles and use our free platform to gain wisdom for developing yourself towards who you want to be. Change your relationship to yourself and your obstacles and use the techniques we provide to acquire a clear understanding of how to learn from adversity.

Our extensive programs are designed to help you evaluate what is holding you back, analyze the beliefs and emotions that limit you, and ultimately define your preferred course of action through the structured implementation of our planners.

TheButterflyEffect team is made up of volunteers and writers, researchers, psychologists, and experts in all areas of mental health. The research we do is targeted towards mindfulness, cognitive behavioral therapy, and emotional intelligence as well as learning guided methods for managing crisis, breathing through anxiety, and overcoming hardships in your life.

What started out as a personal brand for overcoming my own adversities quickly became a platform for others to use the same resources I did to outgrow my toxic behaviors. Within the last four years, TheButterflyEffect Planner has partnered directly with Mental Health & Behavioral Health organizations throughout North America. We’ve developed customized programs for private Military Rehabilitation centers, Crisis Management hotlines, and dedicated several campaigns for teenagers and youth Mental Health awareness.

All in All, my message is clear; You do have the power to create the Life that you love, it just takes Conscious Effort, Self-Love, Discipline, and a Shift in your Mind and Energy.

The journey to Self-Realization is long and challenging. But, with the mass number of resources available to the public, the love and light that everyone carries within them, and the knowledge we publish to help you exercise self-awareness - we can do this together.

The goal here is to uplift and support everyone I meet on their own Journey to the Life they want to live. I hope you'll join me and share your wisdom, as we collectively work together to rise and succeed in the creation of our best Life.


All my love,

Sarah Elle